Lane Four — App & Community
Your swim
platform.
Alive.
platform.
Alive.
Train, track and share the work. Pathways, coaching and community — one platform built by athletes who've swum at the highest level.
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Lani Pallister
Coach · Distance & Open Water
8m
Coaching Tip
High elbow catch — this is where most swimmers lose power. Early catch = more distance per stroke 👇
👏 47🔥 31💬 18
E
Emma K.
Community · Pool
2h
New PB 🎉
49.2
50m Freestyle · SC
"Finally broke 50 seconds — three weeks on the Mollie program 🙌"
🔥 72👏 44
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Today's Session
Week 3 of 12
M14
T15
W16
T17
F18
S19
S20
Kaylee's Pick
Backstroke Power Block
Session progress60%
Warm-up
400m easy FS + catch drill
✓
Kick Set
8×50m back kick :55 interval
✓
Main Set
6×100m back @ 1:10 interval
3/6
Race Sprints
10×25m max effort :30 rest
—
Kaylee's Note
"High elbow on every pull. Power comes from position — not speed."
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My Profile
Pro ✦
Your Performance
42.5km
This Month
1:12/100
Avg Pace
Top 8%
Global Rank
PRO ANNUAL PASS
Active
My Programs
Backstroke Power
Kaylee McKeown · Week 3 of 12
60%
Open Water Racing
Lani Pallister · Week 1 of 10
New
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Weekly Challenge
Live
The 10K Weekend
Pool + Open Water · 4 days left
Your progress
6.8/10km
Leaderboard
1
Lani P. COACH
9.8km
2
Mollie O. COACH
8.4km
3
You YOU
6.8km
4
TaylorRose
5.4km
5
JamieG_OW
4.9km
Mollie O'Callaghan
Coach · Freestyle
5m
From Coach
Let's go 🔥 4 days to push for 10k. I'm proud of this community.
🔥 58💬 12
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Recovery
Oura synced
Today's Readiness
Peak
All systems recovered. Push hard today.
62ms
HRV
42bpm
Resting HR
8h14m
Sleep
Sleep Stages
● Light 2h18
● Deep 3h32
● REM 1h24
Taylor McKeown
Coach · Breathwork & Recovery
Recovery Tip
"Rest is training. Your body builds strength while you sleep — honour it."
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Swim News
Updated now
Open Water
Lani on racing 10km in open sea
Lane Four · 2h ago
Exclusive
Mollie's pre-race routine — the full breakdown
Lane Four · 5h ago
Training
5 things elite swimmers do every morning
Lane Four · Yesterday
From the Athletes
Mollie O'Callaghan
"Best morning session. Something clicked with my catch — get into the program notes this week 🌊"
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Nutrition
Today's Plan
2,340 cal
Daily Target
1,840 logged
500 cal remaining
Protein145g
Carbs248g
Fat54g
Meals
🥣
Oat & Berry Bowl
Breakfast · 520 cal
✓
🍗
Chicken Rice Bowl
Lunch · 680 cal
✓
🍌
Pre-Training Snack
Snack · 180 cal
✓
🐟
Salmon & Vegetables
Dinner · 640 cal
—
Lani's Nutrition Note
"Post-training protein within 30 minutes — that window is real and it matters."
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Community Feed
Illustrative preview — an example of what the Lane Four community experience will look like inside the app.
Community Feed
Daily Sessions
Performance Profile
Weekly Challenges
Recovery & Sleep
Swim News
Nutrition Plans
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App mockups are illustrative and show planned features. See our Community Guidelines.