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Lane Four Pro — Find Your Pathway
Find Your
Starting Point.

Answer a few quick questions and we'll guide you toward the Lane Four pathway that fits your goals. The full program experience is delivered inside the Lane Four app with Lane Four Pro — A$35/month.

Swim Programs Step 1 of 4
Where do you swim?
Pool or Open Water?
Swim Programs › Pool Step 2 of 4
What do you swim?
Choose Your Stroke.
Swim Programs › Open Water Step 2 of 4
What do you train for?
Your Discipline.
Swim Programs › Your Level Step 3 of 4
How good are you?
Your Level.
Swim Programs › Schedule Step 4 of 4
How often do you train?
Sessions Per Week.

We build the pathway around your schedule — not the other way around.

Performance & Support Step 1 of 3
What are you working on?
Choose Your Area.
Performance › Strength & Conditioning Step 2 of 3
How do you prefer to train?
Choose Your Format.
Performance › Mental Performance Step 2 of 2
What do you want to build?
Your Mental Edge.
Performance › Diet & Nutrition Step 2 of 3
What do you need?
Your Nutrition Focus.
Performance › Recovery & Support Step 2 of 3
What do you need right now?
Your Recovery Focus.
Performance › Strength & Conditioning Step 3 of 3
How experienced are you in the gym?
Gym Experience.
Performance › Dryland Training Step 3 of 3
What's your priority?
Dryland Focus.
Performance › Pilates Step 3 of 3
Where are you starting from?
Your Pilates Level.
Performance › Training Nutrition Step 3 of 3
Where are you in your season?
Training Phase.
Performance › Healthy Recipes Step 3 of 3
Any dietary preferences?
What Suits You.
Performance › Recovery & Sleep Step 3 of 3
What do you want to improve?
Recovery Focus.
Performance › Rehabilitation & Physio Step 3 of 3
Where do you need support?
Body Area.
Performance & Support › Your Level Step 3 of 3
Tell us where you're at.
Your Level.
Your Match Done
Lane Four — Register Interest
Train with
the Best.

Register your interest and be first to know when Lane Four Pro launches on 16 June 2026.

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