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Lane Four — Pathway Preview
The
Backstroke
Edge

Technique, race craft and the relentless drive to improve — from an elite backstroke specialist.

Register Interest About Hannah
Pathway Preview
Training Footage
Hannah Fredericks
01
Backstroke Technique

Technique focus and stroke themes from a consistent World Championships finalist.

02
Race Preparation

How Hannah builds into peak races — taper, lead-in and day-of execution.

03
Turns & Underwater

The technical margins that separate good from great in backstroke racing.

04
Growth Mindset

How Hannah keeps improving — and what every session is actually for.

"Every session is a chance to be better than yesterday."
Hannah Fredericks — Lane Four Co-Founder
Who This Is For
Backstroke swimmers who want more.

Club swimmers, age groupers, fitness athletes and competitive racers who want to train with the mindset, structure and technique of an elite World Championships backstroker.

What you'll unlock in the app
The Backstroke Edge is
delivered inside the Lane Four app.
?Guided backstroke-focused training pathway
?Technique, race craft and sprint-skill themes
?Supporting gym, dryland and recovery guidance
?Athlete-led standards and mindset prompts
?Scalable levels for different swimmer types
?In-app session delivery, tracking and community
Register Interest Find Your Pathway
Lane Four — Hannah Fredericks
Train with
Hannah.

Register your interest and be first to know when Lane Four Pro launches on 16 June 2026. A$35/month.

You can unsubscribe at any time.

Register Interest, launch updates and first access to Lane Four programs and clinics.