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Lane Four — Pathway Preview
The
Freestyle
Framework

Pool speed, surf toughness and the drive that makes champions — from an Olympic gold medallist.

Register Interest About Jamie
Pathway Preview
Olympic
Gold Medallist
01
Freestyle Technique

Stroke mechanics and efficiency from a Junior World Champion and Olympic gold medallist.

02
Pool to Surf

How Jamie trains across pool and open water — and why both make her faster.

03
Race Intensity

Building the race-ready toughness that Jamie forged across 8 national SLS golds.

04
Standards & Drive

The mindset that keeps Jamie competing at the top across two completely different disciplines.

"The pool made me fast. The surf made me tough."
Jamie Perkins — Lane Four Co-Founder
Who This Is For
Freestyle swimmers and water athletes.

Pool competitors, surf lifesavers and open water athletes who want to train with the grit and technique of a dual-discipline champion — structured and guided by an Olympic gold medallist.

What you'll unlock in the app
The Freestyle Framework is
delivered inside the Lane Four app.
?Guided freestyle, surf and open-water pathway
?Pool speed, ocean fitness and race-preparation themes
?Supporting gym, dryland and recovery guidance
?Athlete-led standards and mindset prompts
?Scalable levels for different swimmer types
?In-app session delivery, tracking and community
Register Interest Find Your Pathway
Lane Four — Jamie Perkins
Train with
Jamie.

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