Endurance, pacing and the mental fortitude to hold on — from a world record holder.
Efficient stroke mechanics built to hold form across 800m and beyond.
Race-day pacing strategy and the split structure that breaks world records.
How to train high volume without burning out — Lani's weekly framework.
The mindset that holds pace when every instinct says to slow down.
"Distance swimming is about who can hold on longest. That's a skill — and it's trainable."Lani Pallister — Lane Four Co-Founder
400m to open water — if you want to go further and faster, this pathway delivers Lani's distance and open-water principles inside the Lane Four app, for swimmers at every level.
Register your interest and be first to know when Lane Four Pro is coming soon. A$35/month.