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Taylor McKeown
05
Olympic Silver / Commonwealth Games Gold
Taylor
McKeown
200m Breaststroke / Breathwork / Freediving

Olympic silver medallist. Commonwealth Games champion. Two-time World Championship bronze medallist. Taylor McKeown built one of the most complete careers in Australian breaststroke — then reinvented herself entirely. She now runs Diving in Paradise, a freediving and whale swim retreat business built around the breath control she spent a decade perfecting in the pool.

Silver
Rio 2016 Olympics
4x100m Medley Relay
Gold
2014 Commonwealth
200m Breaststroke
2x
World Championship
Bronze — 2015 & 2017
42m
Freediving
Personal Best Depth
Beyond the Pool —
A Unique Path

Taylor McKeown was born 17 March 1995 and grew up swimming alongside sister Kaylee in Queensland. She won Commonwealth Games gold in the 200m breaststroke at Glasgow 2014, earned Olympic silver in the 4x100m medley relay at Rio 2016 and won two World Championship bronze medals in 2015 and 2017 — one of the most consistent careers in Australian breaststroke history.

She started freediving in 2017 while still competing and became a certified freediving instructor in 2021. After her final competitive appearance at the 2022 Birmingham Commonwealth Games, she retired from elite swimming and went all in. She now runs Diving in Paradise — a freediving retreat and whale swim business based in Queensland — with a personal best depth of 42 metres and a 1:45 breath hold.

At Lane Four, Taylor's program is built around the intersection of those two worlds: breath control, underwater mechanics and the mental skills that transfer from competitive breaststroke to the open ocean. It's unlike anything else on the platform — and it works for pool swimmers, surf lifesaving athletes and anyone who wants to understand what their lungs are actually capable of.

Taylor McKeown / In the Water
In Her Own Words
"The pool taught me
breath. The ocean
taught me stillness."

Commonwealth Games gold. Olympic silver. Two World Championship bronzes. Then a 42-metre freedive. Taylor McKeown has built two elite careers from the same foundation — breath control, underwater efficiency, and the ability to be calm when it matters most. Her Lane Four program brings both worlds together.

Lane Four — Taylor McKeown
Breathe Better.
Move Better. With Taylor.

Breaststroke technique, breathwork, underwater efficiency, gym programming and freediving fundamentals — for pool swimmers, ocean athletes, surf lifesaving competitors and anyone who wants to unlock what proper breath control can do for their performance.

Preview Pathway
01
Kaylee McKeown
02
Mollie O'Callaghan
03
Lani Pallister
04
Hannah Fredericks
05
Taylor McKeown
06
Jamie Perkins